The underlying causes of rosacea are unknown and unproven. There is little doubt however that certain activities and foods seem to trigger outbreaks. Anything that causes an increase of circulation to the face and neck can cause the condition to worsen.

The following activities and foods are causes of rosacea:

Hot foods or beverages, spicy foods, caffeine withdrawal (caffeine itself isn't a factor), alcohol, sunlight, stress, anger or embarrassment, strenuous exercise, hot baths, saunas, corticosteroids (as well as drugs that dilate blood vessels), temperature extremes, cold weather, wind, and certain skin care products.

Other products to avoid include foods that are blood vessel dilators such as vinegars, hot spices and various other spicy seasonings, hot sauces, peppers (including black pepper) and meat marinades. Tomatoes, citrus fruits and related juices, bananas, and red plums, raisins, figs, pasta, cheese, and chocolates are some of the worst offenders to many. Other very common known flushing foods are liver, yogurt, sour cream, vanilla, soy sauce, yeast extract, eggplant, avocados, spinach, broad-leaf beans and pods, including lima, navy or peas. These all common causes of rosacea.

Many people also have reported outbreaks after eating chocolate, lobster, prawns, artificial sweeteners, preservatives, food colorings and MSG. Aspartame and NutraSweet as a sugar replacement causes noticeable flushing in 30% of rosaceans.

These activities and foods cause rosacea. Once you determine which of these triggers an outbreak, you must try to avoid it as best you can.

Now that we have gone over the activities that are causes of rosacea, and which foods cause rosacea, it’s important to go over treatment options and the possible cure.

Treatment for Rosacea

Conventional medicines (such as Azelaic acid, Erythromycin, Metronidazole, Doxycycline, Tetracycline, Isotretinoin, Minocycline, etc) only treat the symptoms of rosacea. They do not address the fundamental cause. This only provides temporary relief.

There are many in the health care field that believe rosacea is curable by using the right natural treatments. They believe that treating rosacea from the inside and from the outside can reduce or cure it. Topical treatments from the outside will relieve symptoms and provide temporary relief. Treatment from the inside will help detoxify and rebuild the body, and prevent the problems from coming back in the future. This is the key to long-term rosacea relief.

For the topical treatment of rosacea, we have found an extremely effective product. It contains only safe and natural ingredients, and we believe it is the best rosacea product on the market. That product is Rosacea Skin Support System. We highly recommend you follow this link to learn more about it, and see how it can help you.

We have been recommending a product for several years now to help detoxify and rebuild the body, and strengthen your immune system. It also contains only safe and natural ingredients, and the results have been remarkable. For treating rosacea, we believe it is absolutely essential. That product is ZENMED Skin Support Supplement. Follow this link to learn more about it, and see if it can help you.

We believe natural treatments are your best options. They work better, and have none of the serious side effects of common rosacea medicines. They also provide other health benefits to your skin and body. For many people, using the right natural treatments will provide long-term relief from rosacea.

If you have any questions about the causes of rosacea, which foods cause rosacea, or any other rosacea causes, we encourage you to contact us.

More Than Causes of Rosacea on our What Is Rosacea Page

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